Spring is here now and just as I thought, the pollen is THICK here in Georgia! What I didn't know was that I was going to suffer from the pollen like my family members. This is truly another year of unpredictable happenings. I LOVE to run outdoors but I can no longer do so because of choking on pollen. However, I do not let that stop me from exercising. I simply do indoor workouts until the pollen lets up. Spring is the perfect time to reassess your goals and change your déco

Spring is fast approaching and I don't know about you but I'm ready! Although I am typically a girl who loves Winter, I am especially looking forward to Spring. Why? Well it's no secret that we could all use some "pick me ups" after experiencing the changes that 2020 has seemed to leak over into 2021. Yes I'm talking about the Pandemic and the Coronavirus. Winter brings darkness early, longer nights than days and this season, more storms then I remember growing up. So I am lo

That's it, we're here! Fourth Quarter of 2020. I don't have to keep reminding you that this year has been extremely unique. But let's talk about how championships are won in the fourth quarter. No matter what the sport, plenty of teams have been in a position where they were losing all the way up to the fourth quarter and they broke the pattern of losing and triumphed at their Championship win. Superstars are made in the fourth quarter! I want you to remember that as we appro

That's it, we're here! Fourth Quarter of 2020. I don't have to keep reminding you that this year has been extremely unique. But let's talk about how championships are won in the fourth quarter. No matter what the sport, plenty of teams have been in a position where they were losing all the way up to the fourth quarter and they broke the pattern of losing and triumphed at their Championship win. Superstars are made in the fourth quarter! I want you to remember that as we appro

As we approach this next season of 2020, I urge you to do something for yourself. It doesn't have to be much it just has to be beneficial to YOU. I recently took time for myself unapologetically and it felt good! I travelled alone and was very cautious about my surroundings. I did my research before I left and made sure I knew exactly what to expect. In the video above I encourage you to take time to care for you. I travelled to the Dominican Republic and I must tell you that

Long gone are the days where we go outside without wearing a face mask. Let's face it, even after the shelter in place is lifted we will never look at strangers the same way. We do not know who has been home or who has still been going to work. We don't know who has quarantined for 14 days but now it's supposed to be 21 days that you can be infected and not know. We will never know the status of the person in the factory packing our online orders or the delivery person bringi